Weigh In record (no journal entry) for 22 September 2015
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225.3 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2143 kcal
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Fat: 78.32g | Prot: 85.00g | Carb: 294.16g.
Breakfast: Избенка Сырники Творожные, Колбаса Докторская, Кофе с Молоком и Сахаром. Lunch: Зефир в Шоколаде. Dinner: Салат Оливье, Виноград, Тефтели, Макароны. more...
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3266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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