trackballgirl's Journal, 21 September 2015

209.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 126.00g | Prot: 96.15g | Carb: 25.30g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Neuro Fuel Neuro Fuel: Sugar Free. Dinner: Ground Beef (75% Lean / 25% Fat), Kroger 2% Milk Shredded Sharp Cheddar Cheese, Dole Romaine Lettuce, McCormick Original Taco Seasoning Mix, Dole Shredded Lettuce. Snacks/Other: Jack Link's Original Beef Jerky, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...