Weigh In record (no journal entry) for 21 September 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2015:
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1081 kcal
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Fat: 14.86g | Prot: 36.68g | Carb: 206.86g.
Breakfast: Bananas, Coffee with Cream. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Uncle Ben's Ready Rice - Teriyaki Style. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, NECCO Candy Wafers. more...
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