Weigh In record (no journal entry) for 21 September 2015
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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180 kcal
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Fat: 5.99g | Prot: 17.73g | Carb: 12.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Diet Powder with Soy and Casein. Lunch: Chicken Stock. Dinner: Gerber 2nd Foods Beef & Beef Gravy. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 91.0 lb a week
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Julic's weight history
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