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First week of FMD down. Excellent results: about 10 pounds lost while eating lots of food. Even though I have done no carb, low fat before those two NF, NC days on Wednesday and Thursday are still tough! Going into week two and hoping to lose another 5 this week. We will see.
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256.2 lb
Lost so far: 52.4 lb.
Still to go: 96.2 lb.
Diet followed 100%.
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losing 4.9 lb a week
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