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Well five minutes is all I can do on the machine I got think I am going to change to just walking. This is so hard to try to the care of of my family and not et the same things they are eating I just want to lose this weight some of my friends have done this with weight loss surgery I just have to do it the old fashion eu sucks to be me
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256.0 lb
Lost so far: 12.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1611 kcal
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Fat: 81.82g | Prot: 60.51g | Carb: 161.69g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Catalina Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Macaroni. Snacks/Other: McDonald's Sweet Tea (Large). more...
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losing 9.3 lb a week
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