Mohammadovicq8's Journal, 19 September 2015

231.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1167 kcal

Fat: 32.03g | Prot: 184.18g | Carb: 26.00g.   Breakfast: Chicken Breast, Chicken Breast. Lunch: Asda White Basmati Rice, Chicken Breast. Dinner: Boditronics Iso Whey Protein, Tuna. Snacks/Other: Boditronics Iso Whey Protein, Chicken Breast. more...

3219 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...