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今天R2
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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213 kcal
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Fat: 6.30g | Prot: 33.90g | Carb: 5.20g.
Breakfast: 水, 統一 統一陽光無加糖豆奶, MNT 蛋白粉. more...
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gaining 9.3 lb a week
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