LARS LARSEN's Journal, 18 September 2015

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Weigh In record (no journal entry) for 18 September 2015

231.0 lb Lost so far: 36.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2015:

531 kcal

Fat: 31.82g | Prot: 23.37g | Carb: 32.05g. Lunch: Boiled Egg, Imperial 1/3 Less Fat Margarine, White Bread. more...

2841 kcal

Activities & Exercise: 1.7 WALKING - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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LARS LARSEN's Journal, 18 September 2015

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