Weigh In record (no journal entry) for 18 September 2015
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195.2 lb
Lost so far: 31.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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2518 kcal
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Fat: 122.54g | Prot: 146.49g | Carb: 230.88g.
Breakfast: Apples, Liberte Goat Yogourt Plain, Coffee with Milk. Lunch: Kashi Seven Grain with Quinoa, Tim Hortons Turkey & Wild Rice Soup (Regular), Tim Hortons Chipotle Chicken Grilled Wrap, Tim Hortons Coffee with Milk (Medium). Dinner: Cheddar Cheese, Roasted Broiled or Baked Chicken Leg, Grapefruit (Pink and Red and White). Snacks/Other: Jif Natural Creamy Peanut Butter, Apples . more...
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losing 7.3 lb a week
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