Weigh In record (no journal entry) for 06 November 2023
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210.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1097 kcal
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Fat: 42.85g | Prot: 85.42g | Carb: 95.79g.
Breakfast: Granny Smith Apples, Almonds, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Friendship Dairies 4% California Style Cottage Cheese. Snacks/Other: Hard-Boiled Egg , Bananas , 365 Organic Original Instant Oatmeal. more...
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losing 3.6 lb a week
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Billy B's weight history
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