Weigh In record (no journal entry) for 17 September 2015
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178.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1577 kcal
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Fat: 34.34g | Prot: 74.17g | Carb: 182.67g.
Breakfast: General Mills Multigrain Cheerios Peanut Butter, Bacon, Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Coffee, Thomas' Bagel Thins - Plain, Egg Beaters All Natural 100% Egg Whites. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Kellogg's Frosted Flakes, 1% Fat Milk. Snacks/Other: Oscar Mayer Deli Fresh Honey Ham, Miller Brewing Company Lite Beer (Bottle), Smart Balance Omega PLUS Buttery Spread, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles. more...
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2497 kcal
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Activities & Exercise:
Basketball - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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