Weigh In record (no journal entry) for 17 September 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1860 kcal
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Fat: 83.07g | Prot: 123.39g | Carb: 155.88g.
Breakfast: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Jam Preserves, Trader Joe's Organic Virgin Coconut Oil, 1% Fat Milk. Lunch: Trader Joe's Uncured Apple Smoked Bacon, Butter, Egg. Dinner: Olive Oil, Brussels Sprouts, Fresh & Easy Stir Fry Chicken with Brown Rice. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Organic Ground Beef (85/15), Apples, Frigo Light Mozzarella Cheese Stick, Almonds, Grapes, Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Fresh Pineapple. more...
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gaining 0.2 lb a week
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