Weigh In record (no journal entry) for 03 November 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1548 kcal
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Fat: 91.88g | Prot: 55.93g | Carb: 139.45g.
Breakfast: Knorr Arroz con Tomate, Huevo Revuelto, Harina de Almendras, Plátano, Manzana, Palanqueta, Sincronizada. more...
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gaining 1.5 lb a week
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