SCTri09's Journal, 12 August 2011

202.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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695 kcal

Fat: 35.00g | Prot: 36.00g | Carb: 65.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Grilled Chicken Caesar Salad. Snacks/Other: Assorted Flavors Candy Rolls. more...

2822 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 11 minutes, Running - 7/mph - 17 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...