Weigh In record (no journal entry) for 16 September 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1358 kcal
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Fat: 56.82g | Prot: 52.43g | Carb: 168.62g.
Breakfast: 100% Maple Syrup, Oatmeal. Lunch: Watermelon, Jason's Deli Tomato Slice, Bacon, Provolone Cheese, Rye Bread, Fresh & Easy Romaine Lettuce. Dinner: Butter (Salted), Au Bon Pain Black Bean and Corn Salad, Earthbound Farm Organic Baby Arugula, Tortilla Corn Chips, Shrimp, Cindy's Kitchen Honey Dijon Vinaigrette. Snacks/Other: McDonald's Coca-Cola (Medium). more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Running (jogging) - 5/mph - 18 minutes, Sleeping - 7 hours, Resting - 4 hours and 42 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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