Weigh In record (no journal entry) for 15 September 2015
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1178 kcal
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Fat: 63.91g | Prot: 65.50g | Carb: 95.65g.
Breakfast: Vanilla Extract, Carnation Nonfat Dry Milk Powder, Coffee (Brewed From Grounds), almond breeze blue diamond almond and coconut milk, Quaker Old Fashioned Oats, Kroger Unsweetened Coconut Flake. Lunch: Sweet Leaf Liquid Stevia, Unsweetened Iced Tea, Church's Chicken Original Thigh, Church's Chicken Original Leg. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bai5 Ipanema Pomegranate, Green String Beans, Egg, hellmanns mayonnaise with olive oil, Private Selection Dill Rye Bread. Snacks/Other: Sargento Mozzarella Cheese Stick, Cherry Tomatoes, America's Choice Natural Almonds. more...
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gaining 0.4 lb a week
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dilaymon's weight history
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