Weigh In record (no journal entry) for 01 November 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2023:
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920 kcal
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Fat: 49.73g | Prot: 81.80g | Carb: 12.05g.
Breakfast: Black Tea, Tesco Single Cream, Asda Whole Milk. Lunch: Carb Killa Peanut Nutter, Chicken Breast Meat, Chicken Dark Meat. Dinner: Emporium Cheddar with Chilli. more...
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