ayAndy's Journal, 15 September 2015

Weigh In record (no journal entry) for 15 September 2015
262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 September 2015:
1545 kcal Fat: 84.17g | Prot: 49.66g | Carb: 145.33g.   Breakfast: Great Value Sugar Free Apple Drink Mix, Great Value Extra Fine Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Great Value Sugar Free Apple Drink Mix, Great Value Deli Sliced Smoked Honey Ham, Mayonnaise-Type Salad Dressing, Wheat or Cracked Wheat Bread. Dinner: Great Value Sugar Free Apple Drink Mix, Great Value Teriyaki Marinade, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Light Buttermilk Ranch Dressing, Red Leaf Lettuce, Cheesy Noodles. more...

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