Weigh In record (no journal entry) for 30 October 2023
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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722 kcal
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Fat: 49.00g | Prot: 47.25g | Carb: 26.00g.
Breakfast: Sargento Chef Blends - 4 State Cheddar, Private Selection Center Cut Bacon, Kroger Grade A Large Egg. Lunch: Taco Bell Crunchy Taco, Taco Bell Nacho Cheese Doritos Locos Taco. more...
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gaining 1.2 lb a week
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