Weigh In record (no journal entry) for 14 September 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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490 kcal
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Fat: 11.00g | Prot: 18.00g | Carb: 84.00g.
Breakfast: Starbucks Iced Caramel Macchiato (Grande), Kellogg's Special K Nourish Hot Cereal Maple Brown Sugar Crunch. Snacks/Other: Fresh & Easy Apple Slices (Cup). more...
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steady weight
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KathyE91's weight history
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