drobinson22's Journal, 13 September 2015

185.6 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 64.41g | Prot: 71.16g | Carb: 134.61g.   Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat) . Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Rice with Vegetables, Pork Chop. Snacks/Other: Gelare Chocolate Chip Cookie Dough Ice Cream. more...

3289 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...