amanaman's Journal, 12 September 2015

Weigh In record (no journal entry) for 12 September 2015
274.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2015:
872 kcal Fat: 53.75g | Prot: 30.08g | Carb: 76.82g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Campbell's Tomato Bisque Condensed Soup, Jif Creamy Peanut Butter. Snacks/Other: Tomatoes. more...
losing 0.5 lb a week

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