Weigh In record (no journal entry) for 12 September 2015
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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445 kcal
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Fat: 27.00g | Prot: 17.66g | Carb: 33.47g.
Breakfast: Hard-Boiled Egg, Coffee with Sugar. Snacks/Other: Sugared or Glazed Doughnuts, Almonds. more...
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losing 0.3 lb a week
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