Weigh In record (no journal entry) for 12 September 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1249 kcal
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Fat: 41.11g | Prot: 78.57g | Carb: 143.02g.
Breakfast: Owens Ham Steaks, Egg Beaters All Natural 100% Egg Whites, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Nancyhdz Protilla With Quest Protein, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Egg Beaters All Natural 100% Egg Whites. Dinner: Rudy's BBQ Pulled Pork sandwich, Lays Lattice Cut Aged Cheddar & Black Pepper (Lay's). Snacks/Other: Cream Cheese, Ritz Crackers - Fresh Stack, Benefiber Fiber Supplement, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. more...
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losing 0.4 lb a week
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