Weigh In record (no journal entry) for 11 September 2015
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1046 kcal
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Fat: 20.67g | Prot: 46.01g | Carb: 169.21g.
Breakfast: Starbucks Caramel Frappuccino (Venti), International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: store kind healthy grains, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). more...
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gaining 0.4 lb a week
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