carroll215's Journal, 11 September 2015

304.8 lb Lost so far: 0 lb.    Still to go: 129.8 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 92.48g | Prot: 55.07g | Carb: 301.32g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Chobani Nonfat Blueberry Greek Yogurt, Butter, Everything Bagel, Coffee with Milk. Lunch: McDonald's French Fries (Large), Cucumber (with Peel), Grape Tomatoes, Kale, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Good Sense Raw Sunflower Seeds. Dinner: New York The Original Texas Garlic Toast, Brown Rice, Ratatouille. Snacks/Other: Nabisco Teddy Grahams Honey, Honeycrisp Apples. more...

3583 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...