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Skipping a bunch with #1 son in town. Be back on it this weekend.
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1345 kcal
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Fat: 51.83g | Prot: 80.80g | Carb: 154.50g.
Breakfast: fiber one raisin, coffee, skim milk. Lunch: tangelo, apple. Dinner: tuna, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit, Lowfat Plain Yogurt. more...
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3007 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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