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Making progress...
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1371 kcal
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Fat: 54.21g | Prot: 57.37g | Carb: 125.48g.
Breakfast: Hamburger on Bun, Watermelon. Lunch: Tony Packo's Hot Dog Sauce, German Style Potato Salad, Chili, Hamburger or Hotdog Rolls, Tony Packo's Hot Dog. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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3497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours. more...
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losing 1.1 lb a week
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