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bob699
Journal
09 Sep 15
bob699's Journal, 09 September 2015
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Weigh In record (no journal entry) for 09 September 2015
175.0 lb
Lost so far:
2.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1180 kcal
Fat: 47.50g | Prot: 33.00g | Carb: 162.00g.
Breakfast:
Herbalife Chocolate Coconut Protein Bar.
Lunch:
Ore-Ida Golden Crinkles French Fried Potatoes.
Dinner:
Taco Bell Fresco Bean Burrito.
Snacks/Other:
Pringles BBQ Potato Crisps.
more...
2003 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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