Weigh In record (no journal entry) for 10 August 2011
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286.0 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2135 kcal
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Fat: 162.48g | Prot: 129.77g | Carb: 21.34g.
Breakfast: ham, onion, Bell pepper, egg, Sweet and low, Coffee, half and half. Lunch: Snapple Peach, Atkins chocolate Peanutbutter Bar. Dinner: Bacon, Diet Coke, Mustard, Catsup, Ground Beef (75% Lean / 25% Fat), Cheese, Pickle, Romain, tomatoe, Mayo. Snacks/Other: Pork Rinds. more...
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losing 35.0 lb a week
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