Weigh In record (no journal entry) for 17 September 2009
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1064 kcal
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Fat: 23.57g | Prot: 65.43g | Carb: 149.50g.
Breakfast: Creamy Chocolate coffe creamer, fiber one bar, coffee. Lunch: smart ones, Santa Fe Style Rice & Beans. Dinner: Green Beans, Rotisserie Chicken, Easy Mac Cups - Original. more...
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losing 3.5 lb a week
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mhegwood's weight history
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