Weigh In record (no journal entry) for 08 September 2015
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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120 kcal
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Fat: 3.25g | Prot: 10.50g | Carb: 11.50g.
Lunch: Keebler Zesta Original Saltine Crackers, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 3.0 lb a week
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