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Yesterday, I started the Couch to 5K program from the NHS and did Day 1 of Week 1 running session: 5 minutes brisk walk to warm up and then alternating 60 seconds of running with 90 seconds of walking. I hadn't done (much) exercise for years and felt knackered and had to use sheer willpower to complete the session. But I did and felt elated afterwards. I am having a rest today as recommended by the program and my thighs are a bit sore but strangely, I am looking forward to the session tomorrow. There are three in total this week and they are meant to built up stamina gradually.
Diet Calendar Entry for 08 September 2015:
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1243 kcal
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Fat: 26.97g | Prot: 58.09g | Carb: 199.42g.
Breakfast: Kellogg's Corn Flakes, Whole Milk, Weetabix Whole Grain Cereal. Lunch: Tomatoes, Cooked Kale (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Mung Dal Yellow. Dinner: Whole Milk, Weetabix Whole Grain Cereal. Snacks/Other: Kiwi Fruit, The Foodie Market Blissful Blackcurrant & Seeds, Tea with Milk, The Cooperative Triple Belgian Chocolate Cookies, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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