Weigh In record (no journal entry) for 08 September 2015
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195.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1715 kcal
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Fat: 35.57g | Prot: 136.94g | Carb: 214.52g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Kroger Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Kroger Turkey Sausage Patties, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Lunch: NutriSystem Chicken Noodle Soup, Saltine Crackers, NutriSystem Energizing Shake. Dinner: Turkey Breast Meat, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Plums, Otis Spunkmeyer Oatmeal Raisin Cookie, Apples, Pear. more...
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losing 1.1 lb a week
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