bob1956's Journal, 08 September 2015

278.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 85.71g | Prot: 113.09g | Carb: 54.50g.   Breakfast: Eggland's Best Large Grade A Eggs, Bob Evans Pork Sausage Links. Lunch: Fresh & Easy Beef Chili with Beans, DiRusso's Italian Style Meatballs. Dinner: Target Hamburger Bun, Ground Beef (Cooked). more...

3275 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...