IBulai's Journal, 07 September 2015

136.5 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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282 kcal

Fat: 4.37g | Prot: 14.22g | Carb: 61.18g.   Breakfast: Original Cereal, Heritage Flakes Multigrain Cereal, 1% Fat Milk. more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 10 hours, Sleeping - 10 hours. more...