|
212.6
|
212.6 lb
Lost so far: 24.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
917 kcal
|
Fat: 35.27g | Prot: 65.16g | Carb: 92.58g.
Breakfast: Pineapple, Glucose Control, No Calorie Sweetener Packets, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Provolone-Mozzarella Cheese Sticks, Rotisserie Chicken (Skin Not Eaten), Lite Honey Mustard, Mild Salsa, Pico De Gallo Style Guacamole, Baby Spring Mix, Cooked Asparagus (from Fresh), Sweet Red Peppers, Broccoli, Yellow Summer Squash. Dinner: 1/3 Less Fat Cream Cheese, Veggie Chips, Boneless Skinless Chicken Tenderloins, Yellow Summer Squash, Broccoli, Cherry Tomatoes, Sweet Red Peppers, Cooked Asparagus (from Fresh), Pico De Gallo Style Guacamole, Mild Salsa, Rotisserie Chicken (Skin Not Eaten), Baby Spinach. Snacks/Other: Organic Vanilla Wafer Cookies, American Type Grapes (Slip Skin), Roasted Red Pepper Hummus, Baby Carrots, Golden Delicious Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashleyhosfield's weight history
|