Weigh In record (no journal entry) for 13 October 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2023:
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1194 kcal
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Fat: 50.60g | Prot: 127.32g | Carb: 50.02g.
Breakfast: Kettle & Fire Chicken Bone Broth, Great Value Sauerkraut. Lunch: Schwan's Grilled Onions & Mushrooms, Old Chicago Bacon Chicken Alfredo Pizza, Tavern Thin, Large (1 Piece), Publix Frozen Brussels Sprouts. Dinner: Embasa Chipotle Peppers in Adobo Sauce, Chobani Nonfat Plain Greek Yogurt (170g), Kroger Mexican Style Blend Shredded Cheese, Dole Romaine Lettuce, Hormel Turkey Pepperoni 70% Less Fat, Boiled Egg, Bacon, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Red Onions. more...
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gaining 0.1 lb a week
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