meilynruff's Journal, 05 September 2015

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1963 kcal

Fat: 72.07g | Prot: 177.37g | Carb: 133.96g.   Breakfast: Millville Plain Oatmeal, Organic Valley Organic Egg Whites. Lunch: Starbucks Caffe Americano (Grande), Cheesecake Factory Skinnylicious Grilled Salmon. Dinner: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Asparagus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lily's Dark Chocolate Baking Chips, Bell Plantation PB2 Powdered Peanut Butter, HEB S'mores Chewy Bar, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Silk Unsweetened Cashew Milk, Silk Unsweetened Cashew Milk, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Archer Farms Fuji Apples, Egg Beaters All Natural Egg Whites. more...

1870 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...