Weigh In record (no journal entry) for 05 September 2015
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1495 kcal
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Fat: 57.87g | Prot: 60.49g | Carb: 172.41g.
Lunch: Quaker Galletitas Salvado, Miel. Dinner: Huevo Frito, Pan Blanco, Bife de Chorizo, Panceta, Tomates, Queso Tipo Americano o Cheddar, Heineken Cerveza. Snacks/Other: Knorr Sopa Quick, Helado de Chocolate. more...
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losing 11.6 lb a week
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