Weigh In record (no journal entry) for 05 September 2015
|
266.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2015:
|
1414 kcal
|
Fat: 52.58g | Prot: 44.17g | Carb: 194.81g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Dinner: Sweet and Sour Chicken or Turkey, Sweet and Sour Sauce, Vegetable Spring Roll, Signature Cafe Fried rice. Snacks/Other: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Lemon, Bottled Water Unsweetened, Bumble Bee Wheat Crackers, Bumble Bee Chipotle Chicken Salad, Coffee with Milk and Sugar. more...
|
|
3582 kcal
|
Activities & Exercise:
Housework - 1 hour, walking - 6 hours, Watching TV/Computer - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|