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feeling good!!!
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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2197 kcal
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Fat: 63.30g | Prot: 103.98g | Carb: 325.20g.
Breakfast: milk, fiber 1 rasin bran, light & fit yogurt. Lunch: lean cuisine meat lasagna, apple, orange. Dinner: garlic toast, pasta meat 2 cups pasta 1 cup sauce. Snacks/Other: weight watchers ice cream, Light String Cheese, mixed veg frozen, fiber 1 oats & caramel, Banana. more...
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3310 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.8 lb a week
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uncle fester's weight history
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