Weigh In record (no journal entry) for 05 September 2015
|
175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2015:
|
1669 kcal
|
Fat: 39.40g | Prot: 99.39g | Carb: 179.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Red Potatoes (Flesh and Skin), Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|