Weigh In record (no journal entry) for 05 September 2015
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164.7 lb
Lost so far: 4.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1095 kcal
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Fat: 40.14g | Prot: 67.51g | Carb: 121.16g.
Breakfast: Nestlé Ricoré, Pelletier Pain Grillé à la Farine de Blé Complet, Bridelight Beurre 15%. Lunch: Thon, Maïs, Tomates. Dinner: Concombre (Pelé), Concombre (avec Peau), Magnum Classique, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cuisse de Poulet. more...
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losing 0.9 lb a week
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