ineedacar's Journal, 04 September 2015

221.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 111.17g | Prot: 82.85g | Carb: 261.96g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), English Muffin, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Pace Pineapple Mango Chipotle Medium Salsa, Breaded Chicken Patty, Fillet or Tenders, Submarine Hoagie Roll. Dinner: Friendly's Reese's Sundae Ice Cream, Stroehmann Sunbeam Hot Dog Rolls, Nathan's Famous Skinless Beef Franks. Snacks/Other: Larabar Pecan Pie, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Apples. more...

3384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Mowing Lawn - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...