Topdog1950's Journal, 04 September 2015

304.2 lb Lost so far: 37.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 73.03g | Prot: 74.60g | Carb: 74.69g.   Breakfast: Jones Dairy Farm Pork Sausage Patty, Orange Juice , Fried Egg, Fried Egg , Coffee with Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, Apples . Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Del Monte Cut Green Beans. Snacks/Other: Colby Jack Cheese, Jell-O Sugar Free Chocolate Pudding Snack, Miller Brewing Company Lite Beer (Bottle). more...

5027 kcal

Activities & Exercise: Yard Work (gardening) - 44 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Driving - 1 hour and 2 minutes, Working - 5 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...