Weigh In record (no journal entry) for 04 September 2015
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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821 kcal
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Fat: 25.79g | Prot: 72.59g | Carb: 69.56g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee, COFFEE-MATE HAZELNUT, Coffee. Dinner: Bison Top Round (Lean Only, 1" Steak), Mr. Yoshida's Original Gourmet Sauce, Birdseye I Chicken garlic pasta. more...
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losing 1.4 lb a week
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