Weigh In record (no journal entry) for 04 September 2015
|
217.6 lb
Lost so far: 40.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
681 kcal
|
Fat: 25.26g | Prot: 35.27g | Carb: 78.95g.
Breakfast: Piraquê Cream Crackers, Suco de Maracujá, Café. Lunch: Yakisoba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Bacalhau Cozido com Batatas. Snacks/Other: Piraquê Cream Crackers, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domingosn3's weight history
|