Weigh In record (no journal entry) for 04 September 2015
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1004 kcal
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Fat: 48.08g | Prot: 32.73g | Carb: 73.12g.
Breakfast: Bonne Maman Four Fruits Preserves, Land O'Lakes Light Butter with Canola Oil, pepperidge farm light soft wheat bread, Egg Omelet, Coffee with Milk, Coffee with Milk. Dinner: lindens chocolate chip cookies. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Johnnie Walker Black Label Scotch Whisky. more...
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gaining 1.0 lb a week
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